1000 Calorie Diet
By a thousand calories a day can have a body like you want to 7 days. Simply apply a 1000 calorie diet program ...
In the long run you can lose weight on a diet in a balanced way. This diet until you reach the desired weight in 7-day periods apply.
54.5 per cent carbohydrates, 15 percent protein, 29.5 percent of the oil.
• In the long run you can lose weight on a diet in a balanced way. This diet until you reach the desired weight in 7-day periods apply.
• 54.5 per cent carbohydrates, 15 percent protein, 29.5 percent of the oil.
1000 calorie per day diet program:
1. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 4 diet biscuits
Lunch: 60 g red meat (grilled or boiled), 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 4 diet biscuits
Evening: 8 tablespoons of vegetables, 1 / 2 cup yogurt (cream), salad (fat free), 4 tablespoons rice pilaf
Night: 2 servings of fruit
2. DAY
Morning: Tea or coffee (without sugar), 1 match box language cheese, cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 2 gray
Lunch: 60 g chicken (grilled or boiled), 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 1 cup milk
Evening: 1 ladle of soup, 8 tablespoons of vegetables, ½ cup yogurt (cream), salad (fat free), 2 thin slices of bread (whole wheat)
Night: 2 servings of fruit
3. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), cucumber, tomato, a thin slice of bread (whole wheat)
Morning snack: 1 serving of fruit
Lunch: 1 ladle of soup, 8 tablespoons of vegetables, 1 / 2 cup yogurt (cream), salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 4 diet biscuits
Evening: 60 g red meat (grilled or boiled), 1 small boiled potato, 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Nights: 1 serving of fruit, 1 cup milk
4. DAY
Morning: Tea or coffee (without sugar), 1 box of matches the language of cheese, a match box and white cheese (low fat), cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 2 gray
Lunch: 1 ladle of soup, 60 g chicken (grilled or boiled), 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 2 gray
Evening: 8 tablespoons of vegetables, 1 / 2 cup yogurt (cream), salad (fat free), 4 tablespoons of noodles or couscous
Night: 2 servings of fruit
5. DAY
Morning: Tea or coffee (without sugar), 1 / 2 a match box cheddar cheese, cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 2 gray
Lunch: 8 tablespoons of vegetables, 1 cup yogurt (cream), salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 2 gray, 1 small box buttermilk
Evening: 60 g fish (grilled or steamed), salad (fat free), 2 thin slices of bread (whole wheat)
Night: 2 servings of fruit
6. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), 1 match box language cheese, cucumber, tomato 2 thin slices of bread (whole wheat)
Lunch: 8 tablespoons of vegetables, 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 4 diet biscuits
Evening: 60 g chicken (grilled or boiled), 1 small box buttermilk, salad (fat free), 4 tablespoons of pasta
Night: 3 servings of fruit
7. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), 1 boiled egg, 2-3 olives, cucumbers, tomatoes, 2 thin slices of bread (whole wheat)
Lunch: 1 ladle of soup, 8 tablespoons of vegetables, 1 cup yogurt (cream), salad (fat free), 1 thin slice of bread (whole wheat)
Evening: 1 ladle of soup, 100 grams. fish (grilled or steamed), salad (fat free), 1 thin slice of bread (whole wheat)
Night: 2 servings of fruit
In the long run you can lose weight on a diet in a balanced way. This diet until you reach the desired weight in 7-day periods apply.
54.5 per cent carbohydrates, 15 percent protein, 29.5 percent of the oil.
• In the long run you can lose weight on a diet in a balanced way. This diet until you reach the desired weight in 7-day periods apply.
• 54.5 per cent carbohydrates, 15 percent protein, 29.5 percent of the oil.
1000 calorie per day diet program:
1. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 4 diet biscuits
Lunch: 60 g red meat (grilled or boiled), 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 4 diet biscuits
Evening: 8 tablespoons of vegetables, 1 / 2 cup yogurt (cream), salad (fat free), 4 tablespoons rice pilaf
Night: 2 servings of fruit
2. DAY
Morning: Tea or coffee (without sugar), 1 match box language cheese, cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 2 gray
Lunch: 60 g chicken (grilled or boiled), 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 1 cup milk
Evening: 1 ladle of soup, 8 tablespoons of vegetables, ½ cup yogurt (cream), salad (fat free), 2 thin slices of bread (whole wheat)
Night: 2 servings of fruit
3. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), cucumber, tomato, a thin slice of bread (whole wheat)
Morning snack: 1 serving of fruit
Lunch: 1 ladle of soup, 8 tablespoons of vegetables, 1 / 2 cup yogurt (cream), salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 4 diet biscuits
Evening: 60 g red meat (grilled or boiled), 1 small boiled potato, 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Nights: 1 serving of fruit, 1 cup milk
4. DAY
Morning: Tea or coffee (without sugar), 1 box of matches the language of cheese, a match box and white cheese (low fat), cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 2 gray
Lunch: 1 ladle of soup, 60 g chicken (grilled or boiled), 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 2 gray
Evening: 8 tablespoons of vegetables, 1 / 2 cup yogurt (cream), salad (fat free), 4 tablespoons of noodles or couscous
Night: 2 servings of fruit
5. DAY
Morning: Tea or coffee (without sugar), 1 / 2 a match box cheddar cheese, cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 2 gray
Lunch: 8 tablespoons of vegetables, 1 cup yogurt (cream), salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 2 gray, 1 small box buttermilk
Evening: 60 g fish (grilled or steamed), salad (fat free), 2 thin slices of bread (whole wheat)
Night: 2 servings of fruit
6. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), 1 match box language cheese, cucumber, tomato 2 thin slices of bread (whole wheat)
Lunch: 8 tablespoons of vegetables, 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 4 diet biscuits
Evening: 60 g chicken (grilled or boiled), 1 small box buttermilk, salad (fat free), 4 tablespoons of pasta
Night: 3 servings of fruit
7. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), 1 boiled egg, 2-3 olives, cucumbers, tomatoes, 2 thin slices of bread (whole wheat)
Lunch: 1 ladle of soup, 8 tablespoons of vegetables, 1 cup yogurt (cream), salad (fat free), 1 thin slice of bread (whole wheat)
Evening: 1 ladle of soup, 100 grams. fish (grilled or steamed), salad (fat free), 1 thin slice of bread (whole wheat)
Night: 2 servings of fruit
Anti-Cellulite Diet
Today, the ladies had a very disturbing thought to influence the formation of cellulite is one of the problems there are four theories. Nutrition and Diet Expert MWT. To ensure a perfect body kavuşmanızı Seda Bakhtiar Tatay need to know about cellulite and anti-cellulite diet is recommended.
Anti-Cellulite Diet Program:
Breakfast 1 full egg (may be cooked all the way lean) 1 / 2 cup rolled oats (muesli-plain) 1.5 tablespoons flax seeds (ground) 2 tablespoons raisins 1 cup skim milk Coffee (without sugar and cream)
Search 1 cup nonfat milk, 14 grams (about a quarter cup) to a mixture of whey protein and ice
Lunch Sautéed vegetables and chicken, vegetables: onion, garlic, ginger, celery, green peppers, broccoli, mushrooms and 100 grams. Chicken (skinless), 2 teaspoons peanut oil and a little soy sauce (salt reduced) 3 tablespoons brown rice pilaf 1 orange Green tea
Search 1su cup vegetable juice Roasted soy beans (unsalted) ½ cup Water
Evening 120 gr. grilled salmon Roasting vegetables, asparagus, broccoli, onion, garlic, tomatoes, lemon juice, turmeric and spices, roasted 1 cup pineapple juice
Anti-Cellulite Diet Program:
Breakfast 1 full egg (may be cooked all the way lean) 1 / 2 cup rolled oats (muesli-plain) 1.5 tablespoons flax seeds (ground) 2 tablespoons raisins 1 cup skim milk Coffee (without sugar and cream)
Search 1 cup nonfat milk, 14 grams (about a quarter cup) to a mixture of whey protein and ice
Lunch Sautéed vegetables and chicken, vegetables: onion, garlic, ginger, celery, green peppers, broccoli, mushrooms and 100 grams. Chicken (skinless), 2 teaspoons peanut oil and a little soy sauce (salt reduced) 3 tablespoons brown rice pilaf 1 orange Green tea
Search 1su cup vegetable juice Roasted soy beans (unsalted) ½ cup Water
Evening 120 gr. grilled salmon Roasting vegetables, asparagus, broccoli, onion, garlic, tomatoes, lemon juice, turmeric and spices, roasted 1 cup pineapple juice
Field Diet
Dr. The diet was developed by Barry Spears, 40 percent of the amount of carbohydrate diet, 30 percent fat and 30 percent based on the principle of protein consumption. The consumption of unrefined carbohydrates and fat diet weight given area, the need for carbohydrates instead of processed products from fruits and vegetables rich in fiber are recommended to be met.
Field diet, unlike other diets, the reduction does not foresee the amount of calories from the food, "the right way bölüştürülmesini" suggests. Each meal, a serving of meat, twice the rate that carbohydrates and good olive oil, nuts, walnuts, such as "good" fats consume, keep in a healthy means to live in an area.
Field diet, unlike other diets, the reduction does not foresee the amount of calories from the food, "the right way bölüştürülmesini" suggests. Each meal, a serving of meat, twice the rate that carbohydrates and good olive oil, nuts, walnuts, such as "good" fats consume, keep in a healthy means to live in an area.
Vegan Diet Nutrition
Vegan diet, more than a diet method, the net is a lifestyle, a philosophy of life is considered. Vegans, honey, dairy products and eggs, including the food does not consume any animal, the format of the nutrition to live healthy, environmental and ethical grounds, choosing.
If enough of foods consumed çeşitlendirilebilmesi, vegans, ovo-vegetarians, such as lactone, have the many benefits for health.
If enough of foods consumed çeşitlendirilebilmesi, vegans, ovo-vegetarians, such as lactone, have the many benefits for health.
Grape Juice Diet
is among the oldest known diets. First, the grape juice diet in the 1930s, the application is effortless diet is one of the most beloved Hollywood vowels.
There's a reason he likes this diet more important than vowels in Hollywood. Grape juice diet is a diet with the final results as soon as possible. Other shocks, such as unhealthy diets to lose weight does not cause zayıflamanıza and disproportionate. So easy to apply even if that requires loyalty is a difficult grape juice diet diet. Before you begin this diet you do not want to just give up halfway, stability must be ready to show a little distress.
Basic logic
Grape juice contains fat-burning enzymes. These enzymes reduce insulin levels and weight loss accelerates the process. Grape juice consumption reduces carbohydrate diets such as Atkins diet, but just on this issue is not as strict as the Atkins diet.
Grape juice with plenty of vitamin C, beta carotene, fiber and antioxidants. Grape juice diet to strengthen your immune system beautifies your skin with an antioxidant effect, your body gets rid of free radicals, that is, on the one hand you will have done detox.
Diet directory
Breakfast
- 1 large cup of unsweetened grape juice
- Oil-free, provided that 2 eggs.
- 1.5 matchbox-sized low-fat cheese.
- 1 cup sugar-free coffee & tea.
Lunch
- 1 large cup of unsweetened grape juice
- Fresh, uncooked vegetables, salads composed.
- Oven baked fish, grilled chicken or turkey.
- 1 cup sugar-free coffee & tea.
Dinner
- 1 large cup of unsweetened grape juice
- Upon request, consisting of cooked or uncooked vegetables, salads. Sauces can contain less carbohydrate.
- Oven baked fish, grilled chicken or turkey.
- 1 cup sugar-free coffee & tea.
Night snack
- 1 large cup low-fat milk.
Attention!
- Grape juice diet for at least 8 glasses of water a day when you absolutely.
- Search for many meals in the diet allows. There is no grape juice diet meals and snacks certainly is very strict about.
- Each meal more than one drink of tea or coffee.
- Salt, black pepper, and cooking meat use a minimum amount of liquid fat.
- As long as the salad vegetables porsiyonlarınızı only as long as you keep a large, but plenty of fat and carbohydrate sauces strictly prohibited.
- Corn, carrots, beans, peas, zucchini, artichokes definitely need to eat vegetables.
- Frying strictly prohibited.
- Bread, rice, potatoes, pasta products, all processed fruits other than grapes, and certainly do not consume.
There's a reason he likes this diet more important than vowels in Hollywood. Grape juice diet is a diet with the final results as soon as possible. Other shocks, such as unhealthy diets to lose weight does not cause zayıflamanıza and disproportionate. So easy to apply even if that requires loyalty is a difficult grape juice diet diet. Before you begin this diet you do not want to just give up halfway, stability must be ready to show a little distress.
Basic logic
Grape juice contains fat-burning enzymes. These enzymes reduce insulin levels and weight loss accelerates the process. Grape juice consumption reduces carbohydrate diets such as Atkins diet, but just on this issue is not as strict as the Atkins diet.
Grape juice with plenty of vitamin C, beta carotene, fiber and antioxidants. Grape juice diet to strengthen your immune system beautifies your skin with an antioxidant effect, your body gets rid of free radicals, that is, on the one hand you will have done detox.
Diet directory
Breakfast
- 1 large cup of unsweetened grape juice
- Oil-free, provided that 2 eggs.
- 1.5 matchbox-sized low-fat cheese.
- 1 cup sugar-free coffee & tea.
Lunch
- 1 large cup of unsweetened grape juice
- Fresh, uncooked vegetables, salads composed.
- Oven baked fish, grilled chicken or turkey.
- 1 cup sugar-free coffee & tea.
Dinner
- 1 large cup of unsweetened grape juice
- Upon request, consisting of cooked or uncooked vegetables, salads. Sauces can contain less carbohydrate.
- Oven baked fish, grilled chicken or turkey.
- 1 cup sugar-free coffee & tea.
Night snack
- 1 large cup low-fat milk.
Attention!
- Grape juice diet for at least 8 glasses of water a day when you absolutely.
- Search for many meals in the diet allows. There is no grape juice diet meals and snacks certainly is very strict about.
- Each meal more than one drink of tea or coffee.
- Salt, black pepper, and cooking meat use a minimum amount of liquid fat.
- As long as the salad vegetables porsiyonlarınızı only as long as you keep a large, but plenty of fat and carbohydrate sauces strictly prohibited.
- Corn, carrots, beans, peas, zucchini, artichokes definitely need to eat vegetables.
- Frying strictly prohibited.
- Bread, rice, potatoes, pasta products, all processed fruits other than grapes, and certainly do not consume.
What is Fiber, Dietary fiber and weight loss, The benefits of fiber
Exactly what is fiber and dietary fiber? Fiber is a carbohydrate type, and some foods, eg fruit, vegetables are available. There are two types of fibers: soluble and insoluble in water. Soluble fibers, fruits, leafy vegetables (lettuce, vegetables such as spinach), oats, beans contain. Water insoluble fibers in the barley, buğdağ, contain rice bran. Is very high in water insoluble fibers önemliği! This type of water not only for fibers with water şişiyorlar but not resolved, the intestine is taking out all the unnecessary substances away. Intestinal running. Birlikmıyor not just the food in the intestine, meat dishes, such as decay slowly dissolved out of the beat. He just keeps us from cancer. Meat lovers in particular should consume a lot of fiber! Day in the minimum of 18 grams of fiber you consume Files can balance your body. How much fiber should consume? As we have said, a day should consume a minimum of 18 grams of fiber. According to research people consume only 10 grams. If you never tüketiyordunuz fiber, constipation and painful bowels if you have any questions if you need to fix a day, 30 to 35 grams of fiber you will receive. Recovered 18 grams of bowel to return again. Dietary fiber weakens how? Every time you consume enough fiber helps weight loss. As we have said the bowels çalıştıryor insoluble fibers, until çürüyene kalıyorlar food in the intestine, can go out quickly, going out in the intestine stuck berliktiren substances, is also very good to accelerate the weakening of fiber digestion. Fiber benefits the digestive system is working well do you know how you will notice? You'll get hungry. The digestive system to work well for the stomach to the intestine after eating fast food birlikmediği hungry. Here we do not make an error, skip meals as an empty bowel. Dining wait watch. Continue when you're eating the same meal 3 times a day, with the atıştırmayınız biküve. After about 2 weeks it goes to hiss. And only well-balanced feeding, to consume enough fiber, or up to 10 pounds in 3 months with zayıflayabileceksiniz. Fiber food and drink: Whole wheat bread: 2 slices 3.5 grams of fiber Whole wheat rice: 100 grams or 4.5 grams of fiber Dried fruits such as apricots: 100 grams 17 grams of fiber! Apple: 1 medium apple of 4 g fiber Almonds, walnuts, nuts: 100 grams, 9 grams fiber Leafy Vegetables: 100 grams, 3 g fiber Lettuce, cucumber: 100 grams, 2 grams fiber Pea: 12 g fiber, 100 grams! Dry beans: 100 grams, 7.3 grams of fiber! Lentils, kidney beans: 100 grams, 6 grams of fiber! So you can understand, the very fiber of dry fruits, peas, beans, lentils contains. Here are your menus, they have to be!
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