Field Diet

Dr. The diet was developed by Barry Spears, 40 percent of the amount of carbohydrate diet, 30 percent fat and 30 percent based on the principle of protein consumption. The consumption of unrefined carbohydrates and fat diet weight given area, the need for carbohydrates instead of processed products from fruits and vegetables rich in fiber are recommended to be met.

Field diet, unlike other diets, the reduction does not foresee the amount of calories from the food, "the right way bölüştürülmesini" suggests. Each meal, a serving of meat, twice the rate that carbohydrates and good olive oil, nuts, walnuts, such as "good" fats consume, keep in a healthy means to live in an area.