Goal: 3-4 pounds per week.
Daily calories: 600 Kcal
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Fibrous foods in this diet is based on the greenery is also supported. This is the only thing that can be consumed in the diet acıkınca plenty of water. Water is absolutely forbidden to drink all kinds of outside.
General diet / weight loss program, which are not preferred by the dietitians in this low-calorie diet should not be repeated
MENU
1. DAY
Morning: Wheat, oat cereals, such as prepared foods.
Lunch: just plenty of green leafy vegetables, cheese and salad.
Evening: Very little butter cooked mushrooms, avocado, olives and a salad of green vegetables.
2. DAY
Morning: Wheat, oat cereals, such as prepared foods.
Lunch: just plenty of green leafy vegetables, cheese and salad.
Evening: Very little butter cooked mushrooms, avocado, olives and a salad of green vegetables.
3. DAY
Morning: Wheat, oat cereals, such as prepared foods.
Lunch: just plenty of green leafy vegetables, cheese and salad.
Evening: Very little butter cooked mushrooms, avocado, olives and a salad of green vegetables.
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