1000 Calorie Diet

By a thousand calories a day can have a body like you want to 7 days. Simply apply a 1000 calorie diet program ...
In the long run you can lose weight on a diet in a balanced way. This diet until you reach the desired weight in 7-day periods apply.
54.5 per cent carbohydrates, 15 percent protein, 29.5 percent of the oil.
• In the long run you can lose weight on a diet in a balanced way. This diet until you reach the desired weight in 7-day periods apply.
• 54.5 per cent carbohydrates, 15 percent protein, 29.5 percent of the oil.
1000 calorie per day diet program:
1. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 4 diet biscuits
Lunch: 60 g red meat (grilled or boiled), 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 4 diet biscuits
Evening: 8 tablespoons of vegetables, 1 / 2 cup yogurt (cream), salad (fat free), 4 tablespoons rice pilaf
Night: 2 servings of fruit
2. DAY
Morning: Tea or coffee (without sugar), 1 match box language cheese, cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 2 gray
Lunch: 60 g chicken (grilled or boiled), 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 1 cup milk
Evening: 1 ladle of soup, 8 tablespoons of vegetables, ½ cup yogurt (cream), salad (fat free), 2 thin slices of bread (whole wheat)
Night: 2 servings of fruit
3. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), cucumber, tomato, a thin slice of bread (whole wheat)
Morning snack: 1 serving of fruit
Lunch: 1 ladle of soup, 8 tablespoons of vegetables, 1 / 2 cup yogurt (cream), salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 4 diet biscuits
Evening: 60 g red meat (grilled or boiled), 1 small boiled potato, 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Nights: 1 serving of fruit, 1 cup milk
4. DAY
Morning: Tea or coffee (without sugar), 1 box of matches the language of cheese, a match box and white cheese (low fat), cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 2 gray
Lunch: 1 ladle of soup, 60 g chicken (grilled or boiled), 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 2 gray
Evening: 8 tablespoons of vegetables, 1 / 2 cup yogurt (cream), salad (fat free), 4 tablespoons of noodles or couscous
Night: 2 servings of fruit
5. DAY
Morning: Tea or coffee (without sugar), 1 / 2 a match box cheddar cheese, cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 2 gray
Lunch: 8 tablespoons of vegetables, 1 cup yogurt (cream), salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 2 gray, 1 small box buttermilk
Evening: 60 g fish (grilled or steamed), salad (fat free), 2 thin slices of bread (whole wheat)
Night: 2 servings of fruit
6. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), 1 match box language cheese, cucumber, tomato 2 thin slices of bread (whole wheat)
Lunch: 8 tablespoons of vegetables, 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 4 diet biscuits
Evening: 60 g chicken (grilled or boiled), 1 small box buttermilk, salad (fat free), 4 tablespoons of pasta
Night: 3 servings of fruit
7. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), 1 boiled egg, 2-3 olives, cucumbers, tomatoes, 2 thin slices of bread (whole wheat)
Lunch: 1 ladle of soup, 8 tablespoons of vegetables, 1 cup yogurt (cream), salad (fat free), 1 thin slice of bread (whole wheat)
Evening: 1 ladle of soup, 100 grams. fish (grilled or steamed), salad (fat free), 1 thin slice of bread (whole wheat)
Night: 2 servings of fruit