Sudden weight gain or weight loss diet Yo-Y0 is a type of a diet that provides efficiency. Yo-Yo doll was named after emergence up to fall down. Yale University professor Kelly D. By Brownell, this type of diet and diet cuts the time people have tried other types of diet for people who have sudden weight loss is recommended.
Diet can be given quickly after the sudden weight yo-yo diet has been proven ...
Rules of Yo-Yo diets:
1 - 3 meals per day absolutely must go on. (Most importantly, not be at breakfast!)
2 - To edit the speed of your metabolism despite the risk of sudden weight loss, drink coffee or green tea.
3 - After breakfast (after ~ 2 hours), regular exercise should be done. (Exercise period should not exceed 15 minutes.)
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