What is Fiber, Dietary fiber and weight loss, The benefits of fiber

Exactly what is fiber and dietary fiber? Fiber is a carbohydrate type, and some foods, eg fruit, vegetables are available. There are two types of fibers: soluble and insoluble in water. Soluble fibers, fruits, leafy vegetables (lettuce, vegetables such as spinach), oats, beans contain. Water insoluble fibers in the barley, buğdağ, contain rice bran. Is very high in water insoluble fibers önemliği! This type of water not only for fibers with water şişiyorlar but not resolved, the intestine is taking out all the unnecessary substances away. Intestinal running. Birlikmıyor not just the food in the intestine, meat dishes, such as decay slowly dissolved out of the beat. He just keeps us from cancer. Meat lovers in particular should consume a lot of fiber! Day in the minimum of 18 grams of fiber you consume Files can balance your body. How much fiber should consume? As we have said, a day should consume a minimum of 18 grams of fiber. According to research people consume only 10 grams. If you never tüketiyordunuz fiber, constipation and painful bowels if you have any questions if you need to fix a day, 30 to 35 grams of fiber you will receive. Recovered 18 grams of bowel to return again. Dietary fiber weakens how? Every time you consume enough fiber helps weight loss. As we have said the bowels çalıştıryor insoluble fibers, until çürüyene kalıyorlar food in the intestine, can go out quickly, going out in the intestine stuck berliktiren substances, is also very good to accelerate the weakening of fiber digestion. Fiber benefits the digestive system is working well do you know how you will notice? You'll get hungry. The digestive system to work well for the stomach to the intestine after eating fast food birlikmediği hungry. Here we do not make an error, skip meals as an empty bowel. Dining wait watch. Continue when you're eating the same meal 3 times a day, with the atıştırmayınız biküve. After about 2 weeks it goes to hiss. And only well-balanced feeding, to consume enough fiber, or up to 10 pounds in 3 months with zayıflayabileceksiniz. Fiber food and drink: Whole wheat bread: 2 slices 3.5 grams of fiber Whole wheat rice: 100 grams or 4.5 grams of fiber Dried fruits such as apricots: 100 grams 17 grams of fiber! Apple: 1 medium apple of 4 g fiber Almonds, walnuts, nuts: 100 grams, 9 grams fiber Leafy Vegetables: 100 grams, 3 g fiber Lettuce, cucumber: 100 grams, 2 grams fiber Pea: 12 g fiber, 100 grams! Dry beans: 100 grams, 7.3 grams of fiber! Lentils, kidney beans: 100 grams, 6 grams of fiber! So you can understand, the very fiber of dry fruits, peas, beans, lentils contains. Here are your menus, they have to be!