Every Monday you start a kind of diet does not sound like the end of the year, or half of the hungry even though you've seen circulating around thin women continue to look with eyes of jealousy in this business is not only wrong but also sabotage your diet factors, there is a Killer.
Do you have passed half your life looking at imrenerek chocolates or sweet you eat every three days to one day regret not hear but a nevertheless you do not even a gram of weight in this situation means that the time has come to end. Before changing your diet does not work thinking about nutrition scheme to do an in-depth research to learn where you are wrong.
15 Why Will It sabotaging your diet:
Gobble
Fast food meals can cause you to lose weight should eat so slow. Çiğnedikten food for a long time after the swallow, allow time to record the brain means that the nutrients entering the body. In this way, in the sense of taste is satisfied. Doyduğunuzu anlamanızla Thus, shortening the time between to stop eating.
Technology
One of the biggest contributing factor in a job for your diet yaramamasının still life. I used to talk with a friend, perhaps 10 or 15 minutes walking up to now is just mailleşerek met or you can chat over the Internet. Thus, the action you choose to sit instead.
Sweeteners
To avoid weight sweetener instead of sugar may be using constantly. However, studies on artificial sweeteners, caloric intake from the natural body, deceived, and therefore desire to use more sugar in the show reveal.
Vegetables
And salad vegetables in and organic materials should be sure to rinse well trained ones are optional. Hormones should stay away from vegetables and fruits.
Low-fat foods
Foods high in fat and low there is no difference between the actually much higher than previously. Yogurt, low fat milk or cheese, this rate mattered a meal high in fat cake there is no difference between one meal.
Stress
The brain can see that the energy in the body does not secrete chemicals causing us to feel hunger. This portion of chemical substances eluting at the same time feeling bored with the checks and immediately refrigerate or koşmamızın When we feel ourselves to the main reason for this is the worst.
Skip meals
Every meal you eat within two hours of the metabolic speed of 20 to 30 increases, but if you omit meals slows down metabolism. In particular, the biggest problem in doing breakfast and during the night than those eating at a speed up to 5 per cent slower metabolic rate stays the same.
Fruit juices
Opens with a high level of fructose in fruit juices appetite. Therefore, eat fresh fruit or fruit juice to drink a lot more useful.
Toxins
Liver toxins such as alcohol is full, the body's fat-burning organ and if the burning process is more intensive work to spend a lot of energy and tired. Therefore, when you drink alcohol to consume too much fat or sugar should be aware of.
Salad
You can choose to eat a salad to your diet, but not eat a salad or salad dressing yiyecekseniz out. Because the special sauces, salads calories in the care of this one is no different from hamburgers too.
Date of Birth
High chances of being lost from the start were born in winter because they are more prone to obesity, research shows that babies of winter. This is because the people have a slow metabolism.
Birth control
One of the biggest problems of women in the weight due to birth control methods. They open the appetite in some women, especially birth control pills.
Sleep patterns
According to the studies at night, sleeping less than four hours will receive more weight than people who sleep more. Because a tired body, metabolism slows down and burns the energy burned in a normal day. You must be careful to take every day to sleep regularly.
Marriage
Newly married couples always lose weight after they get married to complain. The reason for this is to share life together as a result of a desire to make everything at the same time. But when this question is wrong with your partner the same amount of food or eating the same things as you can have a happy marriage.
Thyroid problem
If you feel constantly tired, have started to gain weight and may be continuous so cold thyroid tembelleşmiş. This causes your metabolism to run more slowly. To do this, consult a specialist and fish, nuts, you should pay attention to such beneficial nutrients.
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