15 Main Enemy of the diet

Every Monday you start a kind of diet does not sound like the end of the year, or half of the hungry even though you've seen circulating around thin women continue to look with eyes of jealousy in this business is not only wrong but also sabotage your diet factors, there is a Killer.
Do you have passed half your life looking at imrenerek chocolates or sweet you eat every three days to one day regret not hear but a nevertheless you do not even a gram of weight in this situation means that the time has come to end. Before changing your diet does not work thinking about nutrition scheme to do an in-depth research to learn where you are wrong.
15 Why Will It sabotaging your diet:
Gobble
Fast food meals can cause you to lose weight should eat so slow. Çiğnedikten food for a long time after the swallow, allow time to record the brain means that the nutrients entering the body. In this way, in the sense of taste is satisfied. Doyduğunuzu anlamanızla Thus, shortening the time between to stop eating.
Technology
One of the biggest contributing factor in a job for your diet yaramamasının still life. I used to talk with a friend, perhaps 10 or 15 minutes walking up to now is just mailleşerek met or you can chat over the Internet. Thus, the action you choose to sit instead.
Sweeteners
To avoid weight sweetener instead of sugar may be using constantly. However, studies on artificial sweeteners, caloric intake from the natural body, deceived, and therefore desire to use more sugar in the show reveal.
Vegetables
And salad vegetables in and organic materials should be sure to rinse well trained ones are optional. Hormones should stay away from vegetables and fruits.
Low-fat foods
Foods high in fat and low there is no difference between the actually much higher than previously. Yogurt, low fat milk or cheese, this rate mattered a meal high in fat cake there is no difference between one meal.
Stress
The brain can see that the energy in the body does not secrete chemicals causing us to feel hunger. This portion of chemical substances eluting at the same time feeling bored with the checks and immediately refrigerate or koşmamızın When we feel ourselves to the main reason for this is the worst.
Skip meals
Every meal you eat within two hours of the metabolic speed of 20 to 30 increases, but if you omit meals slows down metabolism. In particular, the biggest problem in doing breakfast and during the night than those eating at a speed up to 5 per cent slower metabolic rate stays the same.
Fruit juices
Opens with a high level of fructose in fruit juices appetite. Therefore, eat fresh fruit or fruit juice to drink a lot more useful.
Toxins
Liver toxins such as alcohol is full, the body's fat-burning organ and if the burning process is more intensive work to spend a lot of energy and tired. Therefore, when you drink alcohol to consume too much fat or sugar should be aware of.
Salad
You can choose to eat a salad to your diet, but not eat a salad or salad dressing yiyecekseniz out. Because the special sauces, salads calories in the care of this one is no different from hamburgers too.
Date of Birth
High chances of being lost from the start were born in winter because they are more prone to obesity, research shows that babies of winter. This is because the people have a slow metabolism.
Birth control
One of the biggest problems of women in the weight due to birth control methods. They open the appetite in some women, especially birth control pills.
Sleep patterns
According to the studies at night, sleeping less than four hours will receive more weight than people who sleep more. Because a tired body, metabolism slows down and burns the energy burned in a normal day. You must be careful to take every day to sleep regularly.
Marriage
Newly married couples always lose weight after they get married to complain. The reason for this is to share life together as a result of a desire to make everything at the same time. But when this question is wrong with your partner the same amount of food or eating the same things as you can have a happy marriage.
Thyroid problem
If you feel constantly tired, have started to gain weight and may be continuous so cold thyroid tembelleşmiş. This causes your metabolism to run more slowly. To do this, consult a specialist and fish, nuts, you should pay attention to such beneficial nutrients.

Defending winter flu diet !

Backed with greenery as the one about the diets we try to give a short brief information. First of all, have a diet full of vegetables and fruit weight loss diet. In addition, we recommend only water as the type of beverage. Its all but forbidden in this diet drinks. Size of your excess water consumed daily as a factor in the success of this diet. Drink plenty of water consumed can make a more successful diet. This point will be important bird warning.
Low Calorie is a diet may often repeated objection. Long intervals may be tried. A less preferred diet by dieticians program. 1. Day
 Wheat, Oat breakfast, prepare yourself, such as grain-supported. Plenty of green leafy vegetables, cheese and lunch only menu, a salad waiting for you. Dinner menu at the mushrooms cooked in butter, avocado, olives and a salad you can eat your green vegetables. 2. Day - 3 Day In the days of the first day on the diet, a menu will be applied in the same way. For this reason, always take the same food-based diet to prevent some of the difficulties to continue up to 1 week after the delivery of the interim is a good idea. Diet during the burning of calories to consume plenty of water to facilitate, accelerate weight loss. One last point, let's talk more. A little tough to be on a diet by providing information to doctors for people who need to start this diet. Constitutive not remove. They'll be applied to doctors in a table.

Yo-Yo Diet

Sudden weight gain or weight loss diet Yo-Y0 is a type of a diet that provides efficiency. Yo-Yo doll was named after emergence up to fall down. Yale University professor Kelly D. By Brownell, this type of diet and diet cuts the time people have tried other types of diet for people who have sudden weight loss is recommended.

Diet can be given quickly after the sudden weight yo-yo diet has been proven ...

Rules of Yo-Yo diets:

1 - 3 meals per day absolutely must go on. (Most importantly, not be at breakfast!)

2 - To edit the speed of your metabolism despite the risk of sudden weight loss, drink coffee or green tea.

3 - After breakfast (after ~ 2 hours), regular exercise should be done. (Exercise period should not exceed 15 minutes.)

Watermelon Diet

Watermelon diet and losing weight fast and healthy. And stay hungry.
Watermelon Diet program:
DAY 1
Morning 2 cups of water on an empty stomach 1 slice watermelon 30 gr. (The size of a matchbox) 1 slice of light bread
Noon 1 slice watermelon 30 gr. cheese 1 slice of light bread
Snack 1 slice watermelon
Evening 200 gr. grilled chicken breast
Salad 1 slice of light bread
Night 1 slice watermelon 1 slice of light bread
DAY 2
Morning 2 cups of water on an empty stomach 1 slice watermelon 1 cup of tea 1 egg 1 slice of light bread
Noon 1 slice watermelon 200 gr. eggplant salad 200 gr. light yogurt 1 slice of light bread
Snack 1 slice watermelon
Evening 200 gr. made of Teflon saute steak grilled or 200 grams of fat. chunks Salad 1 slice of light bread
Night 1 slice watermelon 30 gr. cheese
3. DAY
Morning 2 cups of water on an empty stomach 1 cup of tea 1 slice of light bread
Noon 200 gr. fish Salad 1 slice of light bread
Snack 1 slice watermelon
Evening 200 gr. light yogurt Boiled pumpkin Salad
Night 1 slice watermelon 30 gr. cheese
4. DAY
Morning 2 cups of water on an empty stomach 1 slice watermelon 1 slice of light bread
Noon Oil-free mushroom saute Salad 1 slice of light bread
Snack 1 slice watermelon 200 gr. light yogurt
Evening 200 gr. meatballs made from lean kıymayla Salad
Night 1 slice watermelon 30 gr. cheese
5. DAY
Morning 2 cups of water on an empty stomach 1 slice watermelon 30 gr. cheese
Noon Baked Zucchini squash 1 slice of light bread Salad
Snack 1 slice watermelon
Evening 200 gr. chunks of meat and mixed vegetables prepared in the oven guvenc Salad
Night 1 slice of light bread 1 slice watermelon
6. DAY
Morning 2 cups of water on an empty stomach 1 slice watermelon 2 egg whites, egg yolks and 30 gr. made cheese omelet 1 slice of light bread Cucumber Tomatoes
Noon 200 gr. light yogurt Jardiniere
Snack 1 slice watermelon 1 slice of light bread 30 gr. cheese
Evening 200 gr. light yogurt Jardiniere Salad
Night 1 slice watermelon 30 gr. cheese 1 slice of light bread
7. DAY
Morning 2 cups of water on an empty stomach 1 slice watermelon 1 slice of light bread
Noon 200 gr. light yogurt Jardiniere 1 slice vegetables 1 slice watermelon
Snack 1 slice watermelon 1 slice of light bread
Evening 200 gr. fish buğlama Salad 1 slice of light bread
Night 1 slice watermelon

French Diet

The French, they eat tasty and calorie sauces, meats and prepared food next to each drink wine but they remain weak. That's if you want to stay thin by eating delicious dishes such as French, the French diet is for you.

Diet Program:
1. Day Morning: Half a grapefruit, 1 egg, 2 slices of salami. Lunch: Half a grapefruit, 4 grilled meat, salad with olive oil and lemon. Dinner: 1 serving of tomato sauce and beef meat, boiled vegetables alongside a glass of red wine.
2. Day Morning: 1 toast, 1 glass of grapefruit juice, 1 cup of coffee or tea. Lunch: Half a serving of tuna, green salad, a banana. Dinner: 85 grams of chicken, a bowl of boiled peas, a ball of vanilla ice cream.
3. Day Morning: 1 boiled egg, half a banana, a cup of coffee. Lunch: 1 box of fruit yogurt, 2 cookies, 1 cup of coffee. Dinner: 2 boiled sausage, cooked broccoli with very little fat, half-vanilla ice cream.
4. Day Breakfast: 1 apple, 1 biscuit, 1 slice fat free cheese, 1 cup of coffee. Lunch: 1 toast, 1 boiled egg, 1 cup of grapefruit juice. Dinner: 150 grams of fish, well cooked vegetables, 1 serving of 1 cup white wine and sweet as a watermelon.
5. Day Morning: 1 slice of bread baked on the cheese, sugar-free tea or coffee. Lunch: 1 bowl full of soup, yogurt and diced cucumber. Dinner: 1 serving grilled fish, as well garnish 1 medium potato and onion, 1 cup white wine.

What is Fiber, Dietary fiber and weight loss, The benefits of fiber

Exactly what is fiber and dietary fiber? Fiber is a carbohydrate type, and some foods, eg fruit, vegetables are available. There are two types of fibers: soluble and insoluble in water. Soluble fibers, fruits, leafy vegetables (lettuce, vegetables such as spinach), oats, beans contain. Water insoluble fibers in the barley, buğdağ, contain rice bran. Is very high in water insoluble fibers önemliği! This type of water not only for fibers with water şişiyorlar but not resolved, the intestine is taking out all the unnecessary substances away. Intestinal running. Birlikmıyor not just the food in the intestine, meat dishes, such as decay slowly dissolved out of the beat. He just keeps us from cancer. Meat lovers in particular should consume a lot of fiber! Day in the minimum of 18 grams of fiber you consume Files can balance your body. How much fiber should consume? As we have said, a day should consume a minimum of 18 grams of fiber. According to research people consume only 10 grams. If you never tüketiyordunuz fiber, constipation and painful bowels if you have any questions if you need to fix a day, 30 to 35 grams of fiber you will receive. Recovered 18 grams of bowel to return again. Dietary fiber weakens how? Every time you consume enough fiber helps weight loss. As we have said the bowels çalıştıryor insoluble fibers, until çürüyene kalıyorlar food in the intestine, can go out quickly, going out in the intestine stuck berliktiren substances, is also very good to accelerate the weakening of fiber digestion. Fiber benefits the digestive system is working well do you know how you will notice? You'll get hungry. The digestive system to work well for the stomach to the intestine after eating fast food birlikmediği hungry. Here we do not make an error, skip meals as an empty bowel. Dining wait watch. Continue when you're eating the same meal 3 times a day, with the atıştırmayınız biküve. After about 2 weeks it goes to hiss. And only well-balanced feeding, to consume enough fiber, or up to 10 pounds in 3 months with zayıflayabileceksiniz. Fiber food and drink: Whole wheat bread: 2 slices 3.5 grams of fiber Whole wheat rice: 100 grams or 4.5 grams of fiber Dried fruits such as apricots: 100 grams 17 grams of fiber! Apple: 1 medium apple of 4 g fiber Almonds, walnuts, nuts: 100 grams, 9 grams fiber Leafy Vegetables: 100 grams, 3 g fiber Lettuce, cucumber: 100 grams, 2 grams fiber Pea: 12 g fiber, 100 grams! Dry beans: 100 grams, 7.3 grams of fiber! Lentils, kidney beans: 100 grams, 6 grams of fiber! So you can understand, the very fiber of dry fruits, peas, beans, lentils contains. Here are your menus, they have to be!