1000 Calorie Diet

By a thousand calories a day can have a body like you want to 7 days. Simply apply a 1000 calorie diet program ...
In the long run you can lose weight on a diet in a balanced way. This diet until you reach the desired weight in 7-day periods apply.
54.5 per cent carbohydrates, 15 percent protein, 29.5 percent of the oil.
• In the long run you can lose weight on a diet in a balanced way. This diet until you reach the desired weight in 7-day periods apply.
• 54.5 per cent carbohydrates, 15 percent protein, 29.5 percent of the oil.
1000 calorie per day diet program:
1. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 4 diet biscuits
Lunch: 60 g red meat (grilled or boiled), 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 4 diet biscuits
Evening: 8 tablespoons of vegetables, 1 / 2 cup yogurt (cream), salad (fat free), 4 tablespoons rice pilaf
Night: 2 servings of fruit
2. DAY
Morning: Tea or coffee (without sugar), 1 match box language cheese, cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 2 gray
Lunch: 60 g chicken (grilled or boiled), 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 1 cup milk
Evening: 1 ladle of soup, 8 tablespoons of vegetables, ½ cup yogurt (cream), salad (fat free), 2 thin slices of bread (whole wheat)
Night: 2 servings of fruit
3. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), cucumber, tomato, a thin slice of bread (whole wheat)
Morning snack: 1 serving of fruit
Lunch: 1 ladle of soup, 8 tablespoons of vegetables, 1 / 2 cup yogurt (cream), salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 4 diet biscuits
Evening: 60 g red meat (grilled or boiled), 1 small boiled potato, 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Nights: 1 serving of fruit, 1 cup milk
4. DAY
Morning: Tea or coffee (without sugar), 1 box of matches the language of cheese, a match box and white cheese (low fat), cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 2 gray
Lunch: 1 ladle of soup, 60 g chicken (grilled or boiled), 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 2 gray
Evening: 8 tablespoons of vegetables, 1 / 2 cup yogurt (cream), salad (fat free), 4 tablespoons of noodles or couscous
Night: 2 servings of fruit
5. DAY
Morning: Tea or coffee (without sugar), 1 / 2 a match box cheddar cheese, cucumber, tomato, a thin slice of bread (whole wheat)
Mid-morning: 2 gray
Lunch: 8 tablespoons of vegetables, 1 cup yogurt (cream), salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 2 gray, 1 small box buttermilk
Evening: 60 g fish (grilled or steamed), salad (fat free), 2 thin slices of bread (whole wheat)
Night: 2 servings of fruit
6. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), 1 match box language cheese, cucumber, tomato 2 thin slices of bread (whole wheat)
Lunch: 8 tablespoons of vegetables, 1 small box buttermilk, salad (fat free), 1 thin slice of bread (whole wheat)
Afternoon: 4 diet biscuits
Evening: 60 g chicken (grilled or boiled), 1 small box buttermilk, salad (fat free), 4 tablespoons of pasta
Night: 3 servings of fruit
7. DAY
Morning: Tea or coffee (without sugar), 1 match box white cheese (low fat), 1 boiled egg, 2-3 olives, cucumbers, tomatoes, 2 thin slices of bread (whole wheat)
Lunch: 1 ladle of soup, 8 tablespoons of vegetables, 1 cup yogurt (cream), salad (fat free), 1 thin slice of bread (whole wheat)
Evening: 1 ladle of soup, 100 grams. fish (grilled or steamed), salad (fat free), 1 thin slice of bread (whole wheat)
Night: 2 servings of fruit

Field Diet

Dr. The diet was developed by Barry Spears, 40 percent of the amount of carbohydrate diet, 30 percent fat and 30 percent based on the principle of protein consumption. The consumption of unrefined carbohydrates and fat diet weight given area, the need for carbohydrates instead of processed products from fruits and vegetables rich in fiber are recommended to be met.

Field diet, unlike other diets, the reduction does not foresee the amount of calories from the food, "the right way bölüştürülmesini" suggests. Each meal, a serving of meat, twice the rate that carbohydrates and good olive oil, nuts, walnuts, such as "good" fats consume, keep in a healthy means to live in an area.

Dietary Fiber

Goal: 3-4 pounds per week.

Daily calories: 600 Kcal

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Fibrous foods in this diet is based on the greenery is also supported. This is the only thing that can be consumed in the diet acıkınca plenty of water. Water is absolutely forbidden to drink all kinds of outside.

General diet / weight loss program, which are not preferred by the dietitians in this low-calorie diet should not be repeated



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1. DAY

Morning: Wheat, oat cereals, such as prepared foods.

Lunch: just plenty of green leafy vegetables, cheese and salad.

Evening: Very little butter cooked mushrooms, avocado, olives and a salad of green vegetables.



2. DAY

Morning: Wheat, oat cereals, such as prepared foods.

Lunch: just plenty of green leafy vegetables, cheese and salad.

Evening: Very little butter cooked mushrooms, avocado, olives and a salad of green vegetables.



3. DAY

Morning: Wheat, oat cereals, such as prepared foods.

Lunch: just plenty of green leafy vegetables, cheese and salad.

Evening: Very little butter cooked mushrooms, avocado, olives and a salad of green vegetables.